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Warm up exercises

Warm up exercises

PROF!

PROF!

Joined
Jun 15, 2005
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I have NEVER seen PNE warm up correctly in the 30+yrs I've managed to attend games. At karate we always underwent stretch exercises that started with the neck area, working down the body and ended with the toes taking a full 15 mins. Everyone from white belt to black belt did the same stretch exercises. NOBODY had hammy injuries during sessions as a result. These same stretch exercises would benefit many different sports, football included. PNE players seem to do stretch exercises on the pitch in a very haphazard manner, no structure or correct emphasis and wonder why they get groin and hammy injuries. PATHETIC!
 
Next game, if youre there early, take a look at at AN when PNE go through their warm up routines. He spends all the time watching the oppos warm ups

FWIW I think PNEs warm ups are fine.
 
PROF! said:
I have NEVER seen PNE warm up correctly in the 30+yrs I've managed to attend games. At karate we always underwent stretch exercises that started with the neck area, working down the body and ended with the toes taking a full 15 mins. Everyone from white belt to black belt did the same stretch exercises. NOBODY had hammy injuries during sessions as a result. These same stretch exercises would benefit many different sports, football included. PNE players seem to do stretch exercises on the pitch in a very haphazard manner, no structure or correct emphasis and wonder why they get groin and hammy injuries. PATHETIC!
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Because Karate really is the same as sprinting in short sudden bursts and running consistently for almost 90 minutes.

Why not email the physio team and offer your services.

🙄
 
PROF! said:
I have NEVER seen PNE warm up correctly in the 30+yrs I've managed to attend games. At karate we always underwent stretch exercises that started with the neck area, working down the body and ended with the toes taking a full 15 mins. Everyone from white belt to black belt did the same stretch exercises. NOBODY had hammy injuries during sessions as a result. These same stretch exercises would benefit many different sports, football included. PNE players seem to do stretch exercises on the pitch in a very haphazard manner, no structure or correct emphasis and wonder why they get groin and hammy injuries. PATHETIC!
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What belt are you pal? I'm black belt in judo and Kung fu.
 
PROF! said:
I have NEVER seen PNE warm up correctly in the 30+yrs I've managed to attend games. At karate we always underwent stretch exercises that started with the neck area, working down the body and ended with the toes taking a full 15 mins. Everyone from white belt to black belt did the same stretch exercises. NOBODY had hammy injuries during sessions as a result. These same stretch exercises would benefit many different sports, football included. PNE players seem to do stretch exercises on the pitch in a very haphazard manner, no structure or correct emphasis and wonder why they get groin and hammy injuries. PATHETIC!
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Comedy Gold.
 
I did the same karate warm ups and stretches and never had a soft tissue injury in 20 years.
I am a member of a running club now and they tell me not to static stretches before only after
 
Kathryn said:
One of my fitness instructors is a world champion in Karate.
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One of the blokes I work with has just become European champion in Tae Kwan do.
. I'd beat him in a fight, mind, if head butting and gouging was allowed.
 
Its about this time of year that the manager should take the squad to a yoga sanctuary in Langho for 3 days of physical and spiritual release. And it should be featured on the Lucy Meacock show on channel 3.
 
PROF! said:
I have NEVER seen PNE warm up correctly in the 30+yrs I've managed to attend games. At karate we always underwent stretch exercises that started with the neck area, working down the body and ended with the toes taking a full 15 mins. Everyone from white belt to black belt did the same stretch exercises. NOBODY had hammy injuries during sessions as a result. These same stretch exercises would benefit many different sports, football included. PNE players seem to do stretch exercises on the pitch in a very haphazard manner, no structure or correct emphasis and wonder why they get groin and hammy injuries. PATHETIC!
Click to expand...

Shut up,you're just trolling,yes there is a injury problem,it is not that.
 
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