- Joined
- Sep 16, 2004
- Messages
- 908
It`s not stupid mate, SAD is a condition at this time of the Year.Hey... Sorry for late reply.
I got a book Free yourself from Anxiety.
Its a bloody eye opener... Full of stuff thats me down to a t.
Citalopram is up to 20mg per day but apparently thats a low dose.
When I'm fine you would have no idea of my issues, genuinely I'm perfectly ok.
This winter time, dark nights, bad weather just crushes me, i long for feb / march when the lighter nights start, its like a switch being turned off.... April to sept i am fine..... I dread the clocks going back... Its absolutely stupid i know but i never asked for this, anyway.. Cheers for taking an interest. Hope you are ok too.
My Dad died a few years back in the month of October and it always sets me off when the clocks go back.
Little things like when it gets to 21st December the Day length starts to get longer, not much granted but it helps me.
Take care mate.